Macadamias Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Macadamias
Macadamias belongs to the Grasas group and provides 718 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, macadamias stands out for being moderate in protein (8g), with 14g of carbohydrates and 76g of fat per 100g. It also provides 8.6g of dietary fiber (34% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K).
⚡ Caloric Equivalents
To put macadamias's 718 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 359 kcal | 4g |
| Standard portion | 100g | 718 kcal | 8g |
| Large portion | 200g | 1436 kcal | 16g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 718 kcal | 36% |
| Protein | 8g | 16% |
| Carbohydrates | 14g | 5% |
| Fat | 76g | 117% |
| Fiber | 8.6g | 34% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does macadamias have?
Macadamias has 718 kcal per 100g. It contains 8g of protein, 14g of carbohydrates, 76g of fat and 8.6g of fiber. This represents 36% of the recommended daily caloric value.
Does Macadamias make you gain weight?
With 718 kcal per 100g, macadamias has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Macadamias good for a diet?
Macadamias is moderate in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much macadamias can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of macadamias represents 36% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Macadamias healthy?
Macadamias is a nutritious food in the Grasas group. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K). As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine macadamias with these foods to maximize nutrient absorption:
💡 Did you know...?
Macadamias es una de las fuentes naturales más ricas en fibra: 8.6g por 100g cubren el 34% de lo que necesitas al día.
Aunque macadamias es calóricamente denso (718 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
El aceite de oliva virgen extra contiene oleocanthal, un compuesto con propiedades antiinflamatorias comparables al ibuprofeno.
Use our side-by-side nutritional comparison tool.