Leche desnatada vs Bebida de soja: Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Leche desnatada | Bebida de soja | Difference |
|---|---|---|---|
| Calories | 35kcal2% DV | 33kcal2% DV | +2kcal |
| Protein | 3.4g7% DV | 2.8g6% DV | +0.6g |
| Carbohydrates | 5g2% DV | 1.8g1% DV | +3.2g |
| Fat | 0.1g0% DV | 1.8g3% DV | -1.7g |
| Fiber | 0g0% DV | 0.4g2% DV | -0.4g |
| Iron | 0mg0% DV | 0.6mg3% DV | -0.6mg |
| Calcium | 125mg13% DV | 25mg3% DV | +100mg |
| Vitamin C | 1.5mg2% DV | 0mg0% DV | +1.5mg |
| Potassium | 150mg4% DV | 118mg3% DV | +32mg |
| Magnesium | 11mg3% DV | 25mg6% DV | -14mg |
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🏆 Verdict: Leche desnatada or Bebida de soja?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Bebida de soja has fewer calories (33 vs 35 kcal), better for weight loss diets.
- Leche desnatada wins in protein (3.4g vs 2.8g), ideal for muscle gain.
- Bebida de soja provides more fiber (0.4g vs 0g), better for digestive satiety.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Leche desnatada if...
- You want more protein (3.4g vs 2.8g)
- You enjoy its flavor and texture in your recipes
Choose Bebida de soja if...
- You want fewer calories (33 vs 35 kcal)
- You need more fiber (0.4g vs 0g)
- You need more iron (0.6mg vs 0mg)
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Leche desnatada or Bebida de soja have more protein?
Leche desnatada has more protein: 3.4g vs 2.8g per 100g.
Does Leche desnatada or Bebida de soja have more calories?
Leche desnatada has more calories: 35 kcal vs 33 kcal per 100g.
Which is better for weight loss, leche desnatada or bebida de soja?
For weight loss, choose the food with fewer calories and more satiety. Bebida de soja (33 kcal) has fewer calories. Also, Bebida de soja provides more fiber (0.4g), which increases satiety.
Can you combine leche desnatada and bebida de soja?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Leche desnatada provides 3.4g of protein and Bebida de soja provides 2.8g, resulting in a more complete amino acid and micronutrient profile.
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