Fresa vs Arándanos: Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Fresa | Arándanos | Difference |
|---|---|---|---|
| Calories | 32kcal2% DV | 57kcal3% DV | -25kcal |
| Protein | 0.7g1% DV | 0.7g1% DV | Equal |
| Carbohydrates | 7.7g3% DV | 14g5% DV | -6.3g |
| Fat | 0.3g0% DV | 0.3g0% DV | Equal |
| Fiber | 2g8% DV | 2.4g10% DV | -0.4g |
| Iron | 0.4mg2% DV | 0.3mg2% DV | +0.1mg |
| Calcium | 16mg2% DV | 6mg1% DV | +10mg |
| Vitamin C | 59mg66% DV | 10mg11% DV | +49mg |
| Potassium | 153mg4% DV | 77mg2% DV | +76mg |
| Magnesium | 13mg3% DV | 6mg2% DV | +7mg |
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🏆 Verdict: Fresa or Arándanos?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Fresa has fewer calories (32 vs 57 kcal), better for weight loss diets.
- Arándanos provides more fiber (2.4g vs 2g), better for digestive satiety.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Fresa if...
- You want fewer calories (32 vs 57 kcal)
- You need more iron (0.4mg vs 0.3mg)
- You enjoy its flavor and texture in your recipes
Choose Arándanos if...
- You need more fiber (2.4g vs 2g)
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Fresa or Arándanos have more protein?
Both have the same amount of protein: 0.7g per 100g.
Does Fresa or Arándanos have more calories?
Arándanos has more calories: 57 kcal vs 32 kcal per 100g.
Which is better for weight loss, fresa or arándanos?
For weight loss, choose the food with fewer calories and more satiety. Fresa (32 kcal) has fewer calories. Also, Arándanos provides more fiber (2.4g), which increases satiety.
Can you combine fresa and arándanos?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Fresa provides 0.7g of protein and Arándanos provides 0.7g, resulting in a more complete amino acid and micronutrient profile.
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