Champiñones vs Calabacín: Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Champiñones | Calabacín | Difference |
|---|---|---|---|
| Calories | 22kcal1% DV | 17kcal1% DV | +5kcal |
| Protein | 3.1g6% DV | 1.2g2% DV | +1.9g |
| Carbohydrates | 3.3g1% DV | 3.1g1% DV | +0.2g |
| Fat | 0.3g0% DV | 0.3g0% DV | Equal |
| Fiber | 1g4% DV | 1g4% DV | Equal |
| Iron | 0.5mg3% DV | 0.4mg2% DV | +0.1mg |
| Calcium | 3mg0% DV | 16mg2% DV | -13mg |
| Vitamin C | 2.1mg2% DV | 18mg20% DV | -15.9mg |
| Potassium | 318mg9% DV | 261mg7% DV | +57mg |
| Magnesium | 9mg2% DV | 18mg5% DV | -9mg |
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🏆 Verdict: Champiñones or Calabacín?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Calabacín has fewer calories (17 vs 22 kcal), better for weight loss diets.
- Champiñones wins in protein (3.1g vs 1.2g), ideal for muscle gain.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Champiñones if...
- You want more protein (3.1g vs 1.2g)
- You need more iron (0.5mg vs 0.4mg)
- You enjoy its flavor and texture in your recipes
Choose Calabacín if...
- You want fewer calories (17 vs 22 kcal)
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Champiñones or Calabacín have more protein?
Champiñones has more protein: 3.1g vs 1.2g per 100g.
Does Champiñones or Calabacín have more calories?
Champiñones has more calories: 22 kcal vs 17 kcal per 100g.
Which is better for weight loss, champiñones or calabacín?
For weight loss, choose the food with fewer calories and more satiety. Calabacín (17 kcal) has fewer calories.
Can you combine champiñones and calabacín?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Champiñones provides 3.1g of protein and Calabacín provides 1.2g, resulting in a more complete amino acid and micronutrient profile.
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