Cacahuetes vs Almendras: Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Cacahuetes | Almendras | Difference |
|---|---|---|---|
| Calories | 567kcal28% DV | 579kcal29% DV | -12kcal |
| Protein | 26g52% DV | 21g42% DV | +5g |
| Carbohydrates | 16g5% DV | 22g7% DV | -6g |
| Fat | 49g75% DV | 50g77% DV | -1g |
| Fiber | 8.5g34% DV | 12g48% DV | -3.5g |
| Iron | 4.6mg26% DV | 3.7mg21% DV | +0.9mg |
| Calcium | 92mg9% DV | 269mg27% DV | -177mg |
| Vitamin C | 0mg0% DV | 0mg0% DV | Equal |
| Potassium | 705mg20% DV | 733mg21% DV | -28mg |
| Magnesium | 168mg42% DV | 270mg68% DV | -102mg |
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🏆 Verdict: Cacahuetes or Almendras?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Cacahuetes has fewer calories (567 vs 579 kcal), better for weight loss diets.
- Cacahuetes wins in protein (26g vs 21g), ideal for muscle gain.
- Almendras provides more fiber (12g vs 8.5g), better for digestive satiety.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Cacahuetes if...
- You want more protein (26g vs 21g)
- You want fewer calories (567 vs 579 kcal)
- You need more iron (4.6mg vs 3.7mg)
- You enjoy its flavor and texture in your recipes
Choose Almendras if...
- You need more fiber (12g vs 8.5g)
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Cacahuetes or Almendras have more protein?
Cacahuetes has more protein: 26g vs 21g per 100g.
Does Cacahuetes or Almendras have more calories?
Almendras has more calories: 579 kcal vs 567 kcal per 100g.
Which is better for weight loss, cacahuetes or almendras?
For weight loss, choose the food with fewer calories and more satiety. Cacahuetes (567 kcal) has fewer calories. Also, Almendras provides more fiber (12g), which increases satiety.
Can you combine cacahuetes and almendras?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Cacahuetes provides 26g of protein and Almendras provides 21g, resulting in a more complete amino acid and micronutrient profile.
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