Atún (lata) vs Pechuga de pollo: Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Atún (lata) | Pechuga de pollo | Difference |
|---|---|---|---|
| Calories | 116kcal6% DV | 165kcal8% DV | -49kcal |
| Protein | 26g52% DV | 31g62% DV | -5g |
| Carbohydrates | 0g0% DV | 0g0% DV | Equal |
| Fat | 1g2% DV | 3.6g6% DV | -2.6g |
| Fiber | 0g0% DV | 0g0% DV | Equal |
| Iron | 1mg6% DV | 1mg6% DV | Equal |
| Calcium | 10mg1% DV | 15mg2% DV | -5mg |
| Vitamin C | 0mg0% DV | 0mg0% DV | Equal |
| Potassium | 237mg7% DV | 256mg7% DV | -19mg |
| Magnesium | 31mg8% DV | 29mg7% DV | +2mg |
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🏆 Verdict: Atún (lata) or Pechuga de pollo?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Atún (lata) has fewer calories (116 vs 165 kcal), better for weight loss diets.
- Pechuga de pollo wins in protein (31g vs 26g), ideal for muscle gain.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Atún (lata) if...
- You want fewer calories (116 vs 165 kcal)
- You enjoy its flavor and texture in your recipes
Choose Pechuga de pollo if...
- You want more protein (31g vs 26g)
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Atún (lata) or Pechuga de pollo have more protein?
Pechuga de pollo has more protein: 31g vs 26g per 100g.
Does Atún (lata) or Pechuga de pollo have more calories?
Pechuga de pollo has more calories: 165 kcal vs 116 kcal per 100g.
Which is better for weight loss, atún (lata) or pechuga de pollo?
For weight loss, choose the food with fewer calories and more satiety. Atún (lata) (116 kcal) has fewer calories.
Can you combine atún (lata) and pechuga de pollo?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Atún (lata) provides 26g of protein and Pechuga de pollo provides 31g, resulting in a more complete amino acid and micronutrient profile.
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