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  3. Waist-Hip Ratio (WHR)
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Waist-Hip Ratio (WHR)

The waist-hip ratio is a cardiovascular risk indicator more accurate than BMI in many cases.

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Preguntas Frecuentes

Measure at navel height, standing, without tightening the tape. Take the measurement at the end of a normal exhalation.

For assessing cardiovascular risk, yes. WHR considers fat distribution (abdominal fat is the most dangerous), while BMI only measures weight/height.

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