Calculate how many calories you burn in different physical activities based on your weight and duration.
They are estimates based on METs (Metabolic Equivalents). They vary by actual intensity, body composition and fitness level.
It is not advisable to 'compensate' exercise with food. Gym machine calculators tend to overestimate calories burned by 15-30%.
Intense running and HIIT burn the most calories per minute, but consistency matters more than intensity. The best exercise is the one you can sustain long-term.